If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Yoga stretches should be something you all aim to ... Lower one knee to the floor, sliding your foot back until you feel a stretch in your hip and thigh. Keep the hips low and level with each ...

Post-run yoga is a great way to stretch out tight ... imagine a straight line pulling you up from the crown of your head. Why: Stretches the feet and ankle muscles, and the achilles tendon.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Sofa yoga can help with that… Hands up if ... Tuck your pelvis and lean your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...