Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Yoga offers fantastic benefits for new moms aiming to regain strength, enhance flexibility and carve out moments of ...

For a long time, pregnant women have been warned not to do yoga exercises because it could harm the baby. But, with the new research, it appears that these exercises do nothing for the baby, and even ...