One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Abigail Wise is the digital director at Outside. She's an editor and digital strategist, who has worked in media for 15 years ...

Here's how to perform it: Find a quiet and comfortable space to practice sukhasana. Sit on a yoga mat or a cushion to provide support and cushioning for your seat. Start by sitting with your legs ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

A shopping writer swears by Alo Yoga’s new recovery slipper in soft suede and cozy plush teddy. It has a slip-resistant ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...