If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

It's a big moment for Biden as he wraps up more than 50 years in politics. He saw his relationship with Xi as among the most ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...