From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

In this day and age with stress how you in the modern day? Yoga offers valuable tools for navigating the challenges of modern life, providing physical, mental, and emotional benefits that are ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...