Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Lie face down on a yoga mat. Place both palms flat on the mat directly beneath your shoulders. Add a bend to your elbows, keeping them tucked into your sides. Inhale, then raise your chest off the ...

She makes sure that she starts her mornings right with her trusty yoga asanas up ... your hands towards your chest. Follow it up with exhaling and bringing your hands down from your chest or ...

A man in his early 60s presents to the emergency department (ED) with a 1-day history of pleuritic central chest pressure. He has a history of a recent myocardial infarction (MI) that was treated ...

Yoga can be a valuable tool for managing menopause ... affecting both the front and back of the spine. When you open the chest in the cow position, you stretch the part of the body that relates ...

It’s doing yoga in very hot and humid conditions ... Sweat itself does not cool you down. It has to evaporate off your skin to do that job. But in a hot and humid room, sweat has a hard time ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...