Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

She makes sure that she starts her mornings right with her trusty yoga asanas up ... your hands towards your chest. Follow it up with exhaling and bringing your hands down from your chest or ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...

Sharath Jois was the grandson of yoga legend Krishna Pattabhi Jois. Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia ...

A Glasgow school has been criticised after promoting a coffee morning to raise money to buy chest binders for transgender pupils. Staff at Bannerman High School were invited via email to the ...

The stability ball adds more challenge, which can help to engage your core muscles ... and help you maintain a more upright ...

According to CBS News, Grimm, 54, was thrown from his horse in September during a polo match and left paralyzed from the chest down. After the accident, he was hospitalized at Westchester Medical ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ... Or, if you're looking to keep costs down, Nike Training Club is completely free, while ...

“[I was] like so excited to decorate for my birthday, and the person I was dating, because he wanted attention, burnt down my balloons with a flamethrower,” she shared. However, a Challenge ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...