Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly! Re-introducing our bestselling Yoga Blanket - now made from 100% organically ...

If you feel like you are not getting anything done in the short winter days, here's how you can take control of your day.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Others said if the pollution persists, they may have no choice but to abandon their exercise routines in the park.

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

If you struggle to sleep at night or suffer from anxiety, the soothing feeling of a weighted blanket may help you relax and get cozy at bedtime. It has been discovered that evenly distributed ...

Here’s how it works. A weighted blanket is essentially designed to wrap you in a huge warm hug, providing you with full-body pressure relief. These are now more than just a sleep accessory with ...