"Yin isn't focused on healing the body through easing the mind the way restorative yoga is," she says. "Instead it's primarily focused on stretching your connective tissues." You may be used to ...

Begin your days with sunrise meditation with views overlooking wine country, followed by a post-breakfast hike, a round of afternoon fitness some dinner, and finally, Yin yoga to wrap up the day.

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Each style of yoga has a different objective. Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement.

Restorative practices typically involve a variety of soft, supported poses that aim to relax the nervous system and promote healing, and yin yoga challenges the body to find stillness in deeper ...