If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

"Yin isn't focused on healing the body through easing the mind the way restorative yoga is," she says. "Instead it's primarily focused on stretching your connective tissues." You may be used to ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Each style of yoga has a different objective. Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement.