More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

In slower-paced yoga, like restorative or Yin, start with box breathing (inhale ... that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says.

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

Inversion poses do just this and more. According to the Yoga Journal, inversions promote healthy blood circulation, may decrease anxiety, could improve your immune system, and also help to stimulate ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker Method, a practice from Lakshmi Voelker, the creator of chair yoga, which she started in 1982. Safety considerations ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

While stress, poor diet and family history are common contributors, it’s possible to take control. With the right lifestyle changes, including the practice of specific yoga asanas, you can help ...