A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

From sleek biker shorts to cozy sweats, we found 22 workout sets suitable for pretty much any activity. We're not saying that the key to workout motivation lies in having a cute outfit ...

While they make look like stiff activewear at first glance, never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

Also, there are no such restrictions for men and women. It all depends on the strength, ability, age, and one's consistency in working out. Health Shots Recommends: 5 best rubber dumbbell sets that ...

At 2am on the last Sunday in October, the clocks will go back an hour. This change signals the unofficial start of the cold season, which is synonymous with darker mornings and evenings.

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.