One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical activities, children are more likely to engage and stay active for longer ...

Start with the following printable activities that will help them think critically ... out how to cope with how they’re feeling. Use the Emotion Grid Exercise to help your kids identify and reflect on ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Emphasise hydration before, during and after exercise. Schedule activities during cooler times and provide shaded areas for breaks, teaching kids to recognise signs of overheating. Improper ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...