Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Emphasise hydration before, during and after exercise. Schedule activities during cooler times and provide shaded areas for breaks, teaching kids to recognise signs of overheating. Improper ...