Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

2009 to Sept. 2011 and has been maintained at Western Michigan University since that time. It focuses on serving individuals with disabilities with ecological-based recreational sport and workout ...