Tip: Consider taking self-defense classes to improve your confidence and preparedness. Preparedness is the key to personal ...

Find out more about the Soteria Method, Zeisler's own approach to self-defense ... class teaches women both how to defend themselves while wearing heels, and how to use them as weapons.

An in depth self defense seminars for beginners with female Mixed Martial Artists. We teach women practical techniques from the arts of Brazilian jiu jitsu and kickboxing for common self defense ...

Guardian Ju Jitsu instructor Thomas Lewis hosted a Women’s Self Defense training recently, teaching participants extensive ...