Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Take Tom Brady, for example: the NFL star follows an 80 percent vegan diet, focusing on clean, whole foods. His plant-based ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

In this piece, we’re diving into the science around insulin resistance and sharing what registered dietitians agree is the ...

Check out some delicious vegan recipes you can make at home. Every year ... The idea is to simply love and care for animals instead of using them for our benefit or, worse, being cruel to animals. A ...

Is plant-based going mainstream in Australia? Australia’s plant-based food options have vastly expanded beyond tofu and soy milk to diverse alternatives, such as vegan burgers, sausages ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

As consumers increasingly lean towards healthier, more transparent eating, there’s a new wave of plant ... based meat, these wholefood-inspired offerings prioritise ingredients like legumes, grains, ...

Such foods include fruits, vegetables, whole grains, low-fat dairy, and lean protein sources that can serve as the building blocks of a nutritious diet ... and plant-based omega-3 fatty acids.