It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.

Eating too much mayonnaise can cause high blood pressure problems. According to experts, the amount of omega-6 fatty acids in ...

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

Whereas awareness campaigns mostly emphasise the relationship between alcoholism, smoking, and cancer, it’s worth noting that ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

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The body needs a balanced diet to get the nutrients it needs to ... and vitamins C and E play essential roles in maintaining immunity, heart, and bone health. Here’s what they do: Hemoglobin ...

Though the diet was designed to lower heart disease risk, numerous studies indicate that its plant-based, high unsaturated fat dietary pattern can also aid in weight loss (2). A systematic review ...

Metabolic syndrome is a group of factors that, if left untreated, may increase the likelihood of developing heart disease. Some research suggests that the artificial sweeteners found in diet soda ...