Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

It offers detailed guidelines for maintaining heart health from the 20s to the 70s and beyond. Key recommendations include ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.

While ghee, when consumed in moderation, can help reduce the risk of heart disease, excessive saturated fat can increase the likelihood of developing health issues. Individuals with other risk factors ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...