Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Protein helps support the growth and maintenance of our body’s tissues and muscles, and it plays a role in managing appetite ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Jordyn Huitema is on the soccer field in her workout gear. In a new social media post the stunning athlete shows off her ...

The Chase TV star Mark Labbett, also known as The Beast, has become a huge celeb since his first appearance on the ITV show, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...