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Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Indian origin renowned yoga master Sharath Jois passes away at 53 Golf in New Mexico: Great layouts, amazing food and some ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The seemingly inexorable rise in global obesity is being reflected in the sales of diabetes and weight-loss drugs. One ...