With my local YMCA's rack of heavier bells at my fingertips ... Today, I’m 44 years old and feel more energetic, balanced, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

With my local YMCA's rack of heavier bells at my fingertips ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting ... approaching the heavy lifting platform or squat rack. It is possible to gain ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...