While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Sometimes this kind of weight is from the Lord and will be lifted when He has accomplished His purpose ... But really our lot is to walk obediently with God and trust Him to do the heavy lifting in ...

A grandmother-of-four who started powerlifting in her sixties has proved that age is just a number as she's become a world ...