Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...