Seeds are a simple food, but when you eat them regularly, they can have some pretty significant health benefits. In fact, seeds—including pumpkin, chia, flax, poppy, hemp, and sunflower—can support ...

Of course you can buy pumpkin seeds at the store, but, if you're planning ahead, you can actually use the leftover pumpkin ...

I remember the first time I really paid attention to it. I was a young teenager riding in the countryside with my father. We passed a broad swath of it, ...

A mother's diet is especially important in the 9th month, the last month when the baby completes development and prepares to ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

Pete Marczyk is fed up with Denver’s “culture of permissiveness.” “It doesn’t seem like there’s much reason for people to not ...

Nature’s seasons provide for our nutritional needs. For example, summer brings hydrating fruits like watermelon and berries to keep us cool, while autumn offers root vegetables and squashes that provi ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...