Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health.

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But while the red watermelon flesh is fine for dogs, it’s important to know that the fruit’s hard seeds and fibrous rind can be dangerous. “I always recommend seedless watermelon,” says Dr.

Additionally, they contain amino acids that contribute to hair strength. Helpful in weight loss : Women are more conscious about their body shape and appearance compared to men. Therefore, they need ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The benefits of pumpkin seeds for your health shouldn’t be written off.

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an innovative and exciting alternative to milk claimed as a world’s first: ...

One of the easiest ways to add it to your diet is through chia seed water. This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to ...

Is it okay to eat pumpkin seeds every day? Because pumpkin seeds are packed with nutrients, they’re a great addition to your daily diet. That said, you don’t need a lot to get the benefits. Around 30 ...