A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat.

One of the easiest ways to add it to your diet is through chia seed water. This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to ...

Cinnamon water, made from ground cinnamon steeped in boiling water, offers a range of health benefits including improved digestion, regulated blood sugar levels, boosted metabolism, reduced ...

MANILA, Philippines – Manila Water Foundation, the social development arm of Manila Water Company, recently led two onsite events to celebrate Global Handwashing Day (GHD). The first event was ...

Rosemary, or Rosmarinus officinalis, is an herb with anti-inflammatory, antioxidant, and antimicrobial properties that may offer health benefits. It is the main ingredient of a hair tonic known as ...

Recently the Everyday Warrior Nation spent the day with Wyatt Ewing, the CEO and founder of Ice Barrel to talk over the benefits and explore misconceptions of cold water immersion therapy.

Valuing water properly is essential, she added, “so as to recognize its scarcity and the many benefits it delivers.” ...