Established clumps are best divided every three years, ideally in spring. The aged centre of the clumps is discarded and 9cm ...

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

A study has found that a moderate amount of moderate-to-vigorous physical activity helps reduce stroke risk regardless of hypertension status.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Washington growers can now start placing nursery orders for WA 64, the newest release from Washington State University’s ...

SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen ...

J.D. Vance has revealed what former President Donald Trump told him just minutes after the latest assassination attempt on him.

Indian-administered Kashmir began voting Wednesday in the first local elections since the cancellation of its special ...