Illinois’ Democratic leaders promised a vigorous defense — and potential court action — against any moves by President-elect ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A new study published in the journal Circulation revealed that just five minutes of vigorous exercise a day can help lower ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

If you're looking for an exercise routine that can help you lose weight, you might want to increase the intensity of your workouts: a new study shows that vigorous exercise is better for suppressing ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A wind warning has been issued across Metro Vancouver for Monday. Very strong northwest winds are expected from 11 a.m. until ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...