Illinois’ Democratic leaders promised a vigorous defense — and potential court action — against any moves by President-elect ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

A new study published in the journal Circulation revealed that just five minutes of vigorous exercise a day can help lower ...

The University of Virginia research team designed a study to investigate how different exercise intensities affect ghrelin ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Coast Guard Cutter Vigorous pulled into port at Naval Station Norfolk earlier this month after a 51-day deployment.

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...