Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...