Along with its protein content, corn provides a high amount of insoluble fiber, which helps prevent constipation. Artichokes are a lesser-known but valuable source of vegetable protein ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Some of the ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ... Many veggies are surprisingly high in protein and can be easily included ...

As a general rule of thumb, heavier vegetables and those with more starch tend to contain higher levels of protein. For example, one cup of green peas has over 8g, one cup of steamed Brussels ...