The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

While McDonalds fries may seem like a safe vegetarian choice, theyre not suitable for those avoiding meat. The fries contain ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...