But it wasn’t until I tried a military-style breathing pattern that I realised I could influence how much oxygen my body got ...

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

Black Friday 2024 is technically still not here, but our latest week-ending collection of top mobile tech deals across the ...

As the report points out, it would make Garmin the first smartwatch manufacturer to offer dedicated rucking tracking.

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking ...

VO2 Max, ClimbPro Feature, Pre-Loaded Topographical Maps, White It almost goes without saying that you need to hurry if you ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

If you've been eyeing a premium fitness watch that can do it all, now’s the time to jump on this deal. The Garmin Fenix 6 Pro ...

So if you’re doing Tabatas (20 seconds of effort, followed by 10 seconds of recovery), you’re running full throttle for 20 seconds. If you’re doing longer, 3- to 5-minute intervals, you’re working in ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...