These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

thanks to its versatility — housed within the larger foam roller is an interior roller with a deeper ridge design, which our editors love. The exterior roller is best for use on arms and legs, while ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

To start, place the foam roller under the muscle you want to release ... Do that by hovering on the knot and doing smaller rolls back and forth. “This should feel uncomfortable but never painful ...

Foam rollers are generally safe for the upper back and shoulders, while others also cater to the lower back, and even the entire spine. If you're using a foam roller on your back for the first ...

If using heat styling tools, here are some methods that work well on short hair: For short hair, a 3/4-inch or 1-inch curling ...

I’ve been using foam rollers for well over a decade ... and I find it tricky to work on certain areas of my back, including the traps and lats, because it simply lacks the surface area to ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...