The Rumble Roller shouldn’t be your first foam roller, and it shouldn’t be your only foam roller. We tested the XFirm model, which is not advised for use on thinner, less dense muscle or tissue.

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back ... and a foam roller. But you won’t be rolling during these moves, instead, you’ll use your ...

Early Black Friday deals are live at Amazon, Apple, Walmart, Target, Home Depot and more. Shop these sales before they’re ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

If using heat styling tools, here are some methods that work well on short hair: For short hair, a 3/4-inch or 1-inch curling ...