One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing ... RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: ...

Shoulder flexibility in 28-year-old men was 13.9 per cent but that dropped to 5.2 per cent at 85 years of age. Doing as ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...