Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing ... RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the following routine to keep your upper body strong and prevent injuries. Hudson suggests doing the ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

However, we spoke with experts and learned the exercises men should avoid for weight loss—and what to focus on instead. The more muscle you have on your body, the more calories you'll torch. In fact, ...