A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Jump up explosively and land softly back into the squat position. Push-ups might seem basic, but they’re one of the best ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...