A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could ... Additionally, ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

Besides the obvious sleep disruptors like alcohol and caffeine, it's been shown that foods high in fats, sugar, and saturated fats negatively affect sleep quality. When we consume sugar, refined ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...