Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

Calcium-rich foods include vegetables like spinach and ... Turkey is a source of tryptophan, an amino acid that helps produce serotonin. On its own, tryptophan may have a calming effect.

She also recommends avoiding “carbonated drinks.” In addition to consuming those tryptophan-rich foods, it’s crucial to avoid ...

She advocated having foods “rich in tryptophan,” such as nuts, bananas, or kiwi. However, she also emphasizes avoiding foods that stimulate activity, like coffee. She said: “Nothing after ...