Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for ...
I am certified in EMDR and TF-CBT, both trauma therapy techniques. Counseling can be intimidating, but I want to foster a safe, compassionate, and empathetic place where you can talk about the ...
I recounted this traumatic experience to her, and she asked me if I'd be interested in trying EMDR therapy ... "It may help you move the trauma through the brain track so it doesn't keep playing ...
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The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
Additionally, breathwork techniques such as diaphragmatic breathing help regulate ... therapeutic approaches such as somatic ...
Curated by trauma specialist Annalie Howling, the retreat is designed for individuals, couples, families, or friends dealing ...
Join our 'Trauma and Beyond' sessions, run by the Wellbeing team at the ... If you are intending to engage in EMDR therapy it is an opportunity to learn about how it works and explore techniques that ...