Aare Afe Babalola, at the weekend, pledged to make swimming part of Nigeria’s medals at the Olympic sporting events, even as the university is set to commission an Olympic-size swimming pool in the ...

The Vanderpump Dog Foundation in Los Angeles rescued Rex, the 5-year-old Chihuahua mix, from a high-kill shelter three years ago after his family surrendered him. Every day since then, he's been ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Readers discuss the production of the Bard’s plays today. Also: Elderly and physically active; investing in youth to reduce ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

From Jamie Kah’s heroics to a singer winning the Melbourne Cup and owner Colin McKenna’s final words, the spring carnival has ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Finding her talent and being naturally good at what she does is what Theresa Pitner said got her started into her career as a ...

Understanding the science behind fitness improves workout effectiveness and motivation. ChatGPT explains complex fitness ...

Mike Tyson recalled how a hoverboard accident in 2015 resulted in a back surgery and ultimately "ruined" his life.

It’s that time of the week, folks. In this week’s mailbag, Stephen ‘Breadman’ Edwards casts his eyes over questions about ...