A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...