A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

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or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...