He's a keen fitness enthusiast and is never far from the local gym, Apple Watch at the ready, to record his latest workout. Stephen has experience writing about every facet ... Outside of work, he's a ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

You breathe thousands of times a day. The quality of each of your breaths affects every system in your body, whether you’re asleep, sitting, walking or exercising. Breathing is a ...

Xponential Fitness, Inc. (NYSE: XPOF) (“Xponential” or “the Company), one of the leading global franchisors of boutique health and wellness brands, today announced that Bruce Haase has been appointed ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow ...

Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

This is by FitRx, and it’s a total time- and space-saver. The SmartBell adjusts from 5 to 25 lbs, but it offers heavier ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

This week's exercise is a great example of a movement that fits within almost any gym culture and can benefit people of all ...