This week they revealed the total number of push ups the average person should be able to do ... men should be able to ...

This week's exercise is a great example of a movement that fits within almost any gym culture and can benefit people of all ...

While Liverpool may need reinforcements to ensure Gravenberch’s continued development and fitness, his impact this season has ...

Analysing His Impact on Liverpool’s MidfieldLiverpool’s midfield overhaul has been one of the key narratives of the season, ...

Here's the scoop on Raphaela Milagres, one of the women set to be part of the ring girl crew for Mike Tyson vs. Jake Paul.

Davina McCall's boyfriend Michael Douglas has spoken out for the first time since the TV star announced she was undergoing ...

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

My Mum Your Dad presenter Davina McCall announced in a recent Instagram post that she was undergoing immediate surgery to ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The latest report from UNiDAYS, the world’s leading Gen Z affinity network, reveals health and fitness brands must act now to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...