Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Adjusted earnings are expected to come in at $0.32 per share. Xponential Fitness Total Revenue The majority of analysts ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness guru Mike Van Wyck was caught on video. Nippard recounted what happened ...