Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

"Exercise's health benefits and positive impact are associated with the total amount of time and intensity ... What are the ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Supersets increase workout intensity and make the most of every minute in the gym, keeping your heart rate up and reducing rest times. Benefits of back and biceps supersets Example of a back and ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...