Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

This 20-minute workout from fitness trainer Kat Boley is focused ... workout and you should aim to do 10 to 12 reps of each in total. That means for moves where you work one side at a time do ...

The gym is packed with muscle ... There are just six moves in total, working for 45 seconds, taking a 15-second break, then moving onto the next exercise. Repeat this pattern three times to ...

If you’ve been walking past the kettlebell racks every time you visit the gym ... The exercises—the kettlebell swing, front rack squat, Cossack squat, halo, floor press and single-arm bent-over ...

So, when it comes to creating a sustainable gym routine, simply plugging in headphones or going during less busy times may help an introvert block out the world and trudge through a workout.